Light – ShareCast

Hope In The Light of Suicide EP 231

Hope In The Light of Suicide EP 231

The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help
SHOW SYNOPSIS 💜 This Week on HOPE In The Light ...Of Suicide

Inspired by Dr. Alan D. Wolfelt's book, this week's show explores the profound sadness that accompanies grief, the difference between grief and clinical depression, healthy ways to mourn, and recognizing when additional support may be needed.
Most importantly, we'll share a powerful reminder:
💜 Grief and hope can coexist, and asking for help is an act of courage.
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
Center for Loss & Life Transition
https://www.centerforloss.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #pascowalkforhope2026 #centerforlossandlifetransitions #dralanwolfeltShow More

Hope In The Light of Suicide EP 231

Hope In The Light of Suicide EP 231 The Depression of Grief: Coping ...

Hope In The Light of Suicide EP 230

Hope In The Light of Suicide EP 230 Companioning the Mourner: Walking ...

Hope In The Light of Suicide EP 230

Companioning the Mourner: Walking Beside, Not Leading
SHOW SYNOPSIS 💜 HOPE In The Light Of Suicide
Companioning the Mourner: Walking Beside, Not Leading
Join me as ...I share my incredible experience training with Dr. Alan D. Wolfelt in Tempe, Arizona, and the meaningful lessons I brought home.
Discover why companioning someone through grief isn't about fixing their pain or having all the answers. It's about listening, being present, and allowing them to lead their own grief journey.
Because sometimes, the greatest gift we can offer is simply walking beside someone. 💜
"After an incredible week learning with Dr. Alan Wolfelt, I'm sharing what it truly means to companion someone through grief. Not fixing, not leading, just listening, being present, and walking beside them with compassion and hope."

HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
Center for Loss & Life Transition
https://www.centerforloss.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #pascowalkforhope2026 #centerforlossandlifetransitions #dralanwolfeltShow More

Hope In The Light of Suicide EP 229

Hope In The Light of Suicide EP 229 Sitting With the Pain: Learning to ...

Hope In The Light of Suicide EP 229

Sitting With the Pain: Learning to Companion Suicide Grief
SHOW SYNOPSIS What do we say when someone we care about is grieving—and there ...simply are no words?
Tonight's show is personal (again).
After suicide touched the life of someone I've known for many years this past week, I found myself thinking again about my own journey after losing Bobby and about something I'm still learning:
We don't have to fix someone's grief. Sometimes the greatest gift we can offer is simply to sit beside them in their pain.
Tonight, I'll also share why I'm traveling to Arizona next week for Dr. Alan Wolfelt's Suicide Grief Companioning the Mourner Training—something I'm doing both for myself and for the work we do through the Bobby White Foundation.
Sitting With the Pain: Learning to Companion Suicide Grief
Sometimes hope isn't having the right words.
Sometimes hope is simply staying. 💜
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
Center for Loss & Life Transition
https://www.centerforloss.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #pascowalkforhope2026Show More

Hope In The Light of Suicide EP 228

Hope In The Light of Suicide EP 228 Let's Talk About Mental Health: ...

Hope In The Light of Suicide EP 228

Let's Talk About Mental Health: Awareness, Connection & Hope
SHOW SYNOPSIS Good evening, and welcome to HOPE In The Light Of Suicide. I'm Tammy ...White, founder and CEO of the Bobby White Foundation.
This coming week, October 5th through the 11th, is Mental Health Awareness Week—a time to remind ourselves that mental health is something we all have, and caring for it should be just as natural as caring for our physical health.
Too often, though, we wait until someone is struggling—or even in crisis—before we begin the conversation.
Tonight, I want us to start that conversation sooner.
Mental health challenges can touch anyone, in any family, at any age and in any community. And one of the most powerful things we can do is create a community where people feel safe saying, "I'm struggling," "I need help," or simply, "I'm not okay today."
Because asking for help should never be a source of shame. It should be a sign that someone knows they don't have to face what they're going through alone.
And tonight, I am very pleased to welcome a special guest who is doing this important work right here in our community: Tina Kinney, Executive Director of NAMI Hernando.
We're going to talk about mental health, stigma, the importance of education and early support, the resources available through NAMI, and perhaps most importantly—what each of us can do to help build a community where conversations about mental health become normal conversations.
Because awareness matters.
Education matters.
Connection matters.
And sometimes, simply knowing someone is willing to listen can be the beginning of hope.
Let's welcome Tina to HOPE In The Light Of Suicide. I'm so glad you're here.
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
NAMI Hernando
https://namihernando.org/

Sherrif Resources:
MentalHealth.html - Pasco Sheriff's Office

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #pascowalkforhope2026 #namihernandoShow More

Hope In The Light of Suicide EP 227

Hope In The Light of Suicide EP 227 Suicide Does Not Discriminate: ...

Hope In The Light of Suicide EP 227

Suicide Does Not Discriminate: Behind the Smile, There May Be a Story We Cannot See
SHOW SYNOPSIS Good evening, and welcome to HOPE In ...The Light Of Suicide.
I'm Tammy White, founder and CEO of the Bobby White Foundation, and tonight I want to talk about something that has been weighing on my heart.
Suicide does not discriminate.
It doesn't matter how old you are.
It doesn't care whether you're a man or a woman.
It doesn't matter what you do for a living, how much money you have, where you live, how many people know your name, or how successful your life may appear from the outside.
And recent deaths in the public eye have once again started conversations about mental health, addiction, emotional pain and suicide.
When someone famous dies, especially when we know that person struggled with mental health or addiction, people sometimes say things like:
"But they had everything."
And every time I hear that, I think about how much we still misunderstand about emotional pain.
Because what does "everything" really mean?
A beautiful home?
Money?
Success?
A spouse?
Children?
Friends?
A career?
Recognition?
None of those things gives us immunity from depression, trauma, addiction, grief, loneliness or hopelessness.
And I know that because of Bobby.
HOST Tammy White
SHOW INFORMATION The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:

Sherrif Resources:
MentalHealth.html - Pasco Sheriff's Office

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #pascowalkforhope2026Show More

Hope In The Light of Suicide EP 226

Hope In The Light of Suicide EP 226 HOPE Moves Forward SHOW SYNOPSIS ...

Hope In The Light of Suicide EP 226

HOPE Moves Forward
SHOW SYNOPSIS Good evening, everyone, and welcome to HOPE In The Light Of Suicide.
What an incredible few weeks it has been.
Our ...9th Annual Art for Hope is now behind us, and tonight I want to begin with one very important word—gratitude.
Thank you to our amazing volunteers who give their time, energy, and hearts to make this event possible. Thank you to our sponsors and raffle donors whose generosity helps us continue the work of the Bobby White Foundation. And thank you to everyone from our community who came out and supported an evening dedicated to mental wellness, suicide prevention, and supporting those who have lost someone to suicide.
Every person who walked through those doors mattered. Every conversation mattered. Every connection mattered.
I also want to give a very special thank you to our keynote speakers, Eloy Nunez and his son, Eddie Nunez, author of Tears of Wine. Thank you both for your willingness to stand before our community and share such a powerful and deeply personal story. It takes courage to be vulnerable, to speak openly about the difficult parts of life, and to allow your own experiences to become a source of hope and understanding for someone else.
That is exactly what Art for Hope is about—bringing what is often hidden into the light.
And a very special thank you to J David Wright for capturing the evening so beautifully and creating the wonderful photo reel. Looking through those photographs reminds me that Art for Hope isn't just an event—it is people coming together for a purpose.
And it's hard to believe, but next year we will celebrate our 10th Annual Art for Hope! Ten years. That is going to be a very special milestone.
But we're not slowing down!
Now we WALK!
Our attention turns to the Pasco Walk for HOPE 2026, Saturday, November 7th.
This is our next opportunity to bring our community together—to walk for those we have lost, to walk beside those who are struggling, to support mental wellness and suicide prevention, and to remind people that there is always HOPE.
So now is the time to start thinking about your team. Invite your family. Invite your friends, coworkers, neighbors, schools, organizations, and businesses. Create a team, join a team, or simply come out and walk with us.
Because this isn't just about how many people show up on November 14th. It's about what happens when a community chooses to show up for one another.
Art for Hope may be over for another year, but our work certainly isn't.
We celebrated together in September.
Now, on November 7th, we WALK together.
We remember.
We support.
We connect.
And together, we walk for HOPE.
Welcome to HOPE In The Light Of Suicide.
HOST Tammy White
SHOW INFORMATION The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
Art for Hope Reel

Sherrif Resources:
MentalHealth.html - Pasco Sheriff's Office

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #pascowalkforhope2026Show More

Hope In The Light of Suicide EP 225

Hope In The Light of Suicide EP 225 September, Suicide Awareness Month ...

Hope In The Light of Suicide EP 225

September, Suicide Awareness Month
SHOW SYNOPSIS Welcome to HOPE In The Light Of Suicide.
I'm Tammy White, and I'm so glad you're here with me ...tonight.
There are certain times of the year when everything seems to come together—the memories, the emotions, the work, and the purpose behind why we continue.
And this is one of those times.
We are in the final days of preparation for Art for Hope, coming up September 10th. There are details to finish, artwork to prepare, sponsors and volunteers to thank, and a thousand little things that have to come together before we open those doors.
But as busy as these final days can be, I keep reminding myself of why we do this.
Because September is Suicide Prevention and Awareness Month.
It is a time to bring suicide out of the shadows. To talk about mental health. To recognize the warning signs. To remind someone who may be struggling that they are not alone—and that asking for help is an act of courage, not weakness.
And on September 8th, we recognize 988 Day—a day dedicated to raising awareness of the 988 Suicide & Crisis Lifeline and making sure people know that help is available when they need someone to listen.
Sometimes hope doesn't look like a grand gesture.
Sometimes hope is a phone call.
Sometimes it's sitting beside someone and saying, "I'm here."
Sometimes it's asking, "How are you really doing?" and being willing to stay for the answer.
And sometimes hope is simply helping someone make it through one more difficult moment.
That is what Art for Hope represents to me.
It isn't just an art event. It is a gathering of people who believe that something good can grow from something incredibly painful.
For me, this journey began with losing Bobby. And while I can never change the circumstances of his death, I can choose what I do with the love that remains.
So, as we put the finishing touches on Art for Hope, I want to invite you to be part of something bigger than an event.
Be part of the conversation.
Be willing to check in.
Be willing to listen.
Be willing to learn.
And most importantly, be willing to bring a little more HOPE into the light.
Because someone you know may be struggling silently.
And your willingness to reach out could matter more than you'll ever know.
So tonight, let's talk about hope, connection, awareness—and the small things each of us can do to make a difference.
This is HOPE In The Light Of Suicide.
And I'm so glad you're here.

HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
Sherrif Resources:
MentalHealth.html - Pasco Sheriff's Office

988 Day
https://988lifeline.org/988-day/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresources #988 #988day #reasonenoughShow More

Hope In The Light of Suicide EP 224

Hope In The Light of Suicide EP 224 Milestones and Gratitude SHOW ...

Hope In The Light of Suicide EP 224

Milestones and Gratitude
SHOW SYNOPSIS Good evening, and welcome to another Saturday night of HOPE In The Light Of Suicide.
This week feels a little ...different for me because I'm coming to you after another milestone... another anniversary... another moment on this journey of life that I once imagined I would be sharing with Bobby.
And yet, here I am.
There are moments when anniversaries can make us look backward—at what we've lost, what we wish had been different, and the people who should still be sitting beside us.
But tonight, I want to look forward, too.
I want to begin this show with gratitude.
Gratitude for the friends who have stayed. For family who has loved me through all the different versions of grief. For the people who came into my life because of this journey—and for the new experiences, new friendships, new opportunities, and new reasons to keep showing up.
I'm learning that moving forward doesn't mean leaving someone behind.
Bobby will always be part of my story. He is part of the woman I have become, the work I continue to do, and the love that continues to find its way into my life.
But I am also discovering that there is still more life to live.
There are new memories to make. There are people I haven't met yet. There are places I haven't seen, conversations I haven't had, laughter I haven't shared—and yes, there are still difficult days.
Grief has changed me, but it has not taken away my capacity to love, to hope, to experience joy, or to be grateful.
So tonight, as I mark another milestone without Bobby, I'm choosing to honor both sides of this journey—the love and the loss, the memories and the new experiences, the tears and the gratitude.
And maybe that's what healing really looks like.
Not forgetting.
Not moving on.
But moving forward... carrying the love with us.
So, thank you for being here. Thank you for walking beside me, for listening, for sharing this space, and for reminding me that even in the darkest places, there can still be light.
This is HOPE In The Light Of Suicide.
And tonight, we're going to talk about what it means to keep living, keep loving, and keep finding reasons to be grateful.
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Links:
Sherrif Resources:
MentalHealth.html - Pasco Sheriff's Office

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #pascocountyresourcesShow More

Hope In The Light of Suicide EP 223

Hope In The Light of Suicide EP 223 Gratitude, Love & the Journey SHOW ...

Hope In The Light of Suicide EP 223

Gratitude, Love & the Journey
SHOW SYNOPSIS Good evening, and welcome to HOPE In The Light Of Suicide.
Tonight's show is a little more personal ...for me because we are getting very close to Art for Hope, and I want to take a moment to say something that sometimes gets lost in all the planning, phone calls, emails, artwork, sponsors, and volunteers.
Thank you.
Thank you to every sponsor who has chosen to believe in this mission. Thank you to every volunteer who gives your time, your energy, and your heart to help make Art for Hope possible. And thank you to everyone who has supported me along this journey.
Because this Sunday, August 23rd, I will celebrate my 65th birthday.
And it is also a day that carries another meaning for me. August 23rd would have been Bobby's and my 34th wedding anniversary.
So, as you can imagine, birthdays and anniversaries have a way of bringing a lot of emotions with them.
There is gratitude. There is love. There is sadness. There are memories. And there is also a deep sense of purpose.
More than ten years ago, my life changed forever when Bobby died by suicide. I could never have imagined the journey that would follow. I certainly never imagined that one day I would be standing here, talking about suicide loss, grief, mental wellness, hope, and healing.
But somewhere along the way, I realized that I didn't have to walk this journey alone.
And because people reached out to me, listened to me, supported me, and helped me find my way through some very dark days, I want to do the same for someone else.
That is really what this work is about.
Letting people know they are not alone.
Letting someone who has lost a loved one to suicide know that there are others who understand the complicated grief that follows.
And reminding those who are struggling that their story isn't over.
I am incredibly grateful for every person we have been able to help—and for every person who has allowed us to walk beside them, even for just a little while.
As Art for Hope gets closer, I find myself thinking less about the event itself and more about what it represents.
It represents people coming together.
It represents hope.
It represents compassion.
And it represents what can happen when we decide that no one should have to navigate this journey alone.
So tonight, before we talk about anything else, I simply want to say thank you.
Thank you for believing in me. Thank you for believing in this mission. Thank you for believing that even after suicide loss, there can still be purpose, connection, healing—and hope.
And Bobby, wherever you are, I hope you know that I am still carrying our love forward.
So let's begin tonight's conversation.
And as always, remember:
You are not alone. There is hope. And sometimes, hope begins simply by knowing that someone is willing to walk beside you.

HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #danandshay #saysoShow More

Hope In The Light of Suicide EP 221

Hope In The Light of Suicide EP 221 Work That Is Love Made Visible ...

Hope In The Light of Suicide EP 221

Work That Is Love Made Visible
SHOW SYNOPSIS Good evening, and welcome to HOPE In The Light of Suicide. I'm Tammy White, and I'm ...so grateful you've chosen to spend this time with us.
This week, we're continuing our journey through The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey. One chapter especially resonated with me because it asks a simple but powerful question: What happens when our work is an expression of love?
There's a quote often attributed to Kahlil Gibran: "Work is love made visible." Those words have taken on a much deeper meaning in my life.
For more than three decades, I've had the privilege of custom framing artwork, family heirlooms, military memorabilia, and treasured memories. I've always believed that framing isn't just about preserving objects, it's about honoring the stories, people, and moments that matter most.
But after Bobby died by suicide, something changed.
For a long time, I lost not only my confidence, but also the passion I had always felt for my work. Grief has a way of making even the things we once loved feel distant. It can steal our energy, our creativity, and even our sense of identity.
Healing didn't happen overnight. It took time, patience, and a willingness to keep showing up—even on the days I didn't feel like myself. Little by little, my passion returned. Today, I can once again say that I truly love what I do.
Then something unexpected happened.
Out of unimaginable loss came a new purpose. The Bobby White Foundation was born, giving me another way to serve others. Through grief support, suicide prevention, and sharing hope, I discovered that while grief forever changes us, it can also reveal new ways to love, to serve, and to live.
Arthur Brooks reminds us that many of our struggles with happiness revolve around four career-related challenges: our career goals, our career path, addiction, and identity. These aren't just professional issues, they're deeply personal. They shape how we see ourselves and how we find meaning in our lives.
Tonight, we'll explore those four challenges together and ask an important question:
How do we reconnect with work that becomes love made visible, especially after loss has changed who we are?
Whether your work is raising a family, volunteering, creating art, caring for someone you love, building a business, or beginning again after unimaginable heartbreak, I hope tonight's conversation reminds you that your purpose isn't gone. Sometimes it's simply waiting to be rediscovered.
Thank you for joining me. I'm honored you're here.
Let's begin.
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #theartandscienceofgettinghappier #buildthelifeyouwant #artcbrooks #oprahwinfreyShow More

Hope In The Light of Suicide EP 220

Hope In The Light of Suicide EP 220 Choose better during the hard ...

Hope In The Light of Suicide EP 220

Choose better during the hard times?
SHOW SYNOPSIS Good evening, everyone, and welcome to HOPE In The Light of Suicide.
I'm so grateful you've joined ...me tonight.
Last week, we began our journey through The Art and Science of Getting Happier: Build the Life You Want by Arthur C. Brooks and Oprah Winfrey. We talked about the idea that happiness isn't something that simply happens to us—it's something we can intentionally cultivate, even in the midst of life's greatest challenges.
As I shared with you last week, I recently came across something I hadn't seen in years—a home video from 2010 of Bobby gently caring for one of our baby chicks. It was such an unexpected gift. Seeing him smile, hearing his voice, and watching his kindness come alive again through that short video stirred so many emotions. There was sadness because I miss him deeply. There was gratitude for having that memory preserved. And there was joy in being reminded of the gentle, caring man he was.
That little video reminded me that our hearts are capable of holding more than one emotion at a time. We don't have to choose between grief and gratitude. We can miss someone with all our hearts and still smile because they were part of our lives.
Ironically, just a few days after finding that beautiful memory, I experienced one of the most trying weeks I've had in quite some time. I'll share more about that in a few moments because I think it's important to be honest about life's struggles. None of us are immune from difficult days, and learning to navigate them is part of being human.
Tonight, we'll continue with Chapter 3: Choose a Better Emotion.
We'll explore what it means to find reasons to be thankful, discover moments of laughter, choose hope when it would be easier to give in to discouragement, turn empathy into compassion, and ultimately discover that one of the surest paths toward greater happiness is helping make the world a little better for someone else.
These ideas don't ask us to ignore pain or pretend everything is fine. They invite us to recognize that while we can't always control what happens to us, we can influence where we gently guide our hearts and minds.
If there's one thing I've learned over the years since losing Bobby, it's that healing isn't about forgetting. It's about learning to carry love and loss together
What’s on your mind today?
It's about finding moments of light, even when life feels heavy.
Whether you're watching tonight because you're grieving, searching for hope, or simply looking for a little encouragement after a difficult week of your own, I hope you'll find something here that speaks to your heart.
Thank you for spending this time with me.
Let's begin.
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.
Please like and share
The show can be viewed on our website and Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #theartandscienceofgettinghappier #buildthelifeyouwant #artcbrooks #oprahwinfreyShow More

Hope In The Light of Suicide EP 219

Hope In The Light of Suicide EP 219 Feel the Feel, Then Take the ...

Hope In The Light of Suicide EP 219

Feel the Feel, Then Take the Wheel, Understanding Our Emotions After Loss
SHOW SYNOPSIS Last week, I introduced the book The Art and Science ...of Getting Happier: Build the Life You Want by Arthur C. Brooks and Oprah Winfrey. This week, I'd like to share how one chapter unexpectedly helped me understand something about myself.
Recently, I found myself having a complete meltdown over an experience with a cell phone company. It wasn't really about the phone. As I reflected on what happened, I realized my reaction was much bigger than the situation itself. It led me to ask an important question:
Why do I become so upset when people don't do their job, don't keep their word, or when I feel I've been lied to—even if it wasn't intentional?
After Bobby's suicide, I know grief changed me. Even ten years later, I experience some emotions more intensely than I did before. I don't think I'm alone in that, and tonight I'd like to explore why that might be.
We'll talk about Arthur Brooks' introduction to the Positive and Negative Affect Schedule (PANAS) and the four emotional profiles it describes. I'll share why I recognized myself as a "Mad Scientist" and how that insight has helped me better understand my own emotional patterns.
Most importantly, we'll explore the incredible gift of metacognition—our ability to step back, observe our thoughts and emotions, and choose how we respond instead of simply reacting.
Whether you're grieving, caring for someone who is, or simply trying to better understand yourself, I hope tonight's conversation offers insight, encouragement, and perhaps a new perspective on the emotions we all experience.
Bring your thoughts, your questions, and your experiences. As always, we'll learn from one another and continue finding hope—even in life's most difficult moments.
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #theartandscienceofgettinghappier #buildthelifeyouwant #artcbrooks #oprahwinfreyShow More

Hope In The Light of Suicide EP 217

Hope In The Light of Suicide EP 217 Grief and Gratitude SHOW SYNOPSIS ...

Hope In The Light of Suicide EP 217

Grief and Gratitude
SHOW SYNOPSIS Good evening, everyone, and welcome to HOPE In The Light of Suicide.
I'm so glad you're here with me tonight.
Lately, ...I've been reading a book called The Art and Science of Getting Happier: Build the Life You Want, and it has challenged me to think deeply about one question:
Can we truly choose happiness and practice gratitude after the person we love dies by suicide?
For many suicide loss survivors, those words can feel impossible. Gratitude may even seem like a betrayal of our grief. When your heart has been shattered, it can be hard to imagine being thankful for anything. And yet, over time, I've discovered that gratitude isn't about pretending everything is okay or ignoring the pain. It's about learning that grief and gratitude can exist together.
I still grieve Bobby every single day. I always will. But I've also learned to be grateful—for the love we shared, for the people who have walked beside me, for the lessons that continue to emerge from heartbreak, and for the opportunity to help others find hope.
Tonight, we'll explore what science says about gratitude, what this fascinating book teaches about building a happier life, and how those ideas fit into the very real, very painful journey of surviving suicide loss. We'll talk honestly about what helps, what doesn't, and how gratitude is not the absence of grief—it can become a companion to it.
If you've ever wondered whether it's possible to carry profound sorrow while still experiencing moments of peace, purpose, and even joy, then I hope you'll stay with us.
Let's begin.
Sponsorship is available for this show; email info@bobbywhitefoundation.org.
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing
Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light of Suicide EP 217

Hope In The Light of Suicide EP 217 Good evening, everyone, and ...

Hope In The Light of Suicide EP 217

Good evening, everyone, and welcome.
Tonight we're continuing to explore a beautiful meditation practice called Tonglen, often described as the practice of "giving and ...receiving." At first, the idea can sound surprising. We're invited to breathe in suffering and breathe out compassion. But Tonglen isn't about taking on someone else's pain. It's about opening our hearts instead of closing them.
So often, when we see someone hurting, we don't know what to say or do. We may even pull away because their pain reminds us of our own. Tonglen gently teaches us a different response—to stay present, to acknowledge suffering without fear, and to offer love, hope, and compassion in return.
For those of us who have experienced grief, trauma, or the loss of someone we love, this practice can be especially meaningful. It reminds us that our pain doesn't have to harden our hearts. It can deepen our capacity to understand others, to be kinder to ourselves, and to recognize that none of us walks through life's struggles alone.
Tonight we'll talk about what Tonglen Meditation is, where it comes from, and how this simple breathing practice can help us navigate grief, anxiety, and the everyday challenges of being human. Whether you've meditated for years or have never tried it before, I hope you'll discover a new perspective on compassion—one breath at a time.
Thank you for joining us. Let's begin.

HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light Of Suicide Episode 216

Hope In The Light Of Suicide Episode 216 Last weekend, I had the ...

Hope In The Light Of Suicide Episode 216

Last weekend, I had the privilege of presenting at the Rotary District 6950 Conference about something that has become deeply personal to me—and ...increasingly important to our communities.
Mental health isn't just a healthcare issue. It's a community issue. It's a family issue. It's a human issue.
Join us next Saturday evening as I share highlights from my presentation on the Rotary Action Group for Mental Health Initiatives and why Rotary clubs have a unique opportunity to help create communities where conversations replace stigma, compassion replaces silence, and hope becomes action.
We'll talk about:
• Why mental health belongs in community service.
• The power of asking one simple question: "How are you... Really?"
• How small conversations can make a life-changing difference.
• Practical ways Rotary clubs—and all of us—can help break the stigma surrounding mental health.
• Why we don't have to be mental health professionals to make a meaningful impact—we simply need to be willing to listen, connect, and care.
During my presentation, I shared that in 2024, our four-county Rotary district experienced 404 deaths by suicide. Behind every number is a family forever changed. My own family's journey began in 2016 with the loss of my husband, Bobby. That experience continues to fuel my commitment to ensuring others know they are not alone.
If you've ever wondered how one person can make a difference, or how your organization, church, business, or civic club can become part of the solution, I hope you'll join us.
Together, we'll explore how opening conversations can help save lives—because that's what hope in action looks like.
"When we open conversations, we save lives. That is service. That is hope."
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.
Please like and share
The show can be viewed on our website and Facebook pages. Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing
Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #rotaryd5960strong #rotaryclubofnaturecoast #ragmhi #rotaryinternationalShow More

Hope In The Light of Suicide EP 215

Hope In The Light of Suicide EP 215 Good evening and welcome to HOPE ...

Hope In The Light of Suicide EP 215

Good evening and welcome to HOPE In The Light Of Suicide.
Tonight, we're talking about something many of us know all too well—the waves ...of grief.
Grief is rarely a straight path. Just when we think we're finding our footing, a memory, a song, a date on the calendar, or even a familiar scent can bring a wave crashing over us. Some waves are gentle reminders of love. Others can feel overwhelming, pulling us back into the pain of loss.
Whether your loss happened recently or many years ago, grief doesn't operate on a timeline. It moves in its own rhythm, ebbing and flowing through our lives. The truth is, those waves don't mean we're moving backward. They are often reminders of the deep connections we shared with those we love and miss.
Tonight, we'll explore why these waves happen, how to navigate them when they arrive, and how we can learn to ride them with greater understanding, self-compassion, and hope.
If you've ever found yourself surprised by a sudden surge of sadness, longing, anger, or even gratitude, this conversation is for you.
Thank you for joining us. Let's spend this time together honoring our grief, our love, and the hope that helps carry us through the waves.
Sponsorship is available for this show; email info@bobbywhitefoundation.org.
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages, Area 52 TV.com, and YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing
Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light of Suicide EP 214

Good evening, and welcome to HOPE In The Light Of Suicide. Tonight's ...

Good evening, and welcome to HOPE In The Light Of Suicide.

Tonight's show is a little different, but at its heart, it is still about love, loss, and learning how to ...carry grief.

Recently, I said goodbye to a very special friend—my neighbor's dog, Stella. For 12 1/2 years, Stella brought joy, comfort, companionship, and unconditional love to everyone fortunate enough to know her. Alongside her person, Cathy, Stella became part of my daily life and a steady presence through the unimaginable grief following Bobby's death. On the hardest days, her wagging tail, gentle spirit, and simple companionship reminded me that healing often comes through the quiet presence of those who stay close.

The loss of a beloved pet can be profound. Our companion animals witness our lives in ways few others do. They celebrate our routines, comfort our tears, sit beside us in silence, and love us without condition. When they die, the grief we experience is real, valid, and deserving of acknowledgment.

Tonight, I will share stories about Stella—what she meant to Cathy and me, the lessons she taught simply by being herself, and the impact she had on my journey through grief and healing.

I will also introduce you to a book that has offered comfort to many who are mourning the loss of a cherished animal companion: When Your Pet Dies: A Guide to Mourning, Remembering and Healing by Dr. Alan Wolfelt. Together, we'll explore his compassionate insights, including the Pet Lover's Code: Ten Inalienable Rights After the Death of a Special Companion Animal—a reminder that there is no right or wrong way to grieve, and that our love for our pets deserves to be honored.

If you have ever loved and lost a pet, tonight is for you. Whether your loss is recent or years old, may this conversation give you permission to remember, to mourn, to smile through the tears, and to recognize that grief is simply love that continues after loss.

Thank you for joining us as we honor Stella and all of the animals who have left paw prints on our hearts.

This is HOPE In The Light Of Suicide. I'm Tammy White, and tonight, we remember, we grieve, and together, we find hope.

HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website and Facebook pages. Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light of Suicide EP 213

June is Men's Health Month—a time dedicated to raising awareness about ...

Hope In The Light of Suicide EP 212

Just say no! Good evening, everyone, and welcome. Tonight's topic is ...

Just say no!

Good evening, everyone, and welcome.
Tonight's topic is simple, but for many of us, it can be one of the hardest things we'll ever learn to do: Just Say ...No.
No to people who drain our energy.
No to relationships that bring more pain than peace.
No to situations that compromise our well-being.
And no to expectations that others place on us during some of the most difficult seasons of our lives.
When we're grieving, healing, or simply trying to rebuild after loss, there is often pressure from others. Pressure to move on. Pressure to participate. Pressure to be who we used to be. Sometimes that pressure comes from well-meaning family and friends. Sometimes it comes from society. And sometimes it comes from ourselves.
But the truth is, your journey is your own.
No one else fully understands your grief. No one else knows the battles you've fought, the tears you've shed, or the strength it took to get where you are today. Because of that, you have every right to set boundaries that protect your heart, your peace, and your healing.
Sometimes saying no means declining an invitation because you're simply not ready. Sometimes it means stepping away from a circumstance that doesn't feel right. And sometimes it means releasing people from your life who continually bring negativity, disrespect, or harm.
Saying no isn't selfish. It's often an act of self-reservation and self-respect.
Tonight, we'll talk about why it's okay to honor your own timeline, trust your instincts, and give yourself permission to choose what is best for your well-being—even when others don't understand.
Because healing isn't about meeting someone else's expectations.
It's about finding your own path forward, one honest decision at a time.
Quote: No, Yes

SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

Show info:
National Institute of Mental Health http://www.nimh.nih.gov/suicideprevention
Be The 1 To http://www.bethe1to.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #namipascoShow More

Hope In The Light of Suicide Episode 211

This evening, we'll be having a heartfelt conversation about a type of ...