Light – ShareCast

Hope In The Light of Suicide EP 217

Hope In The Light of Suicide EP 217

Good evening, everyone, and welcome.
Tonight we're continuing to explore a beautiful meditation practice called Tonglen, often described as the practice of "giving and ...receiving." At first, the idea can sound surprising. We're invited to breathe in suffering and breathe out compassion. But Tonglen isn't about taking on someone else's pain. It's about opening our hearts instead of closing them.
So often, when we see someone hurting, we don't know what to say or do. We may even pull away because their pain reminds us of our own. Tonglen gently teaches us a different response—to stay present, to acknowledge suffering without fear, and to offer love, hope, and compassion in return.
For those of us who have experienced grief, trauma, or the loss of someone we love, this practice can be especially meaningful. It reminds us that our pain doesn't have to harden our hearts. It can deepen our capacity to understand others, to be kinder to ourselves, and to recognize that none of us walks through life's struggles alone.
Tonight we'll talk about what Tonglen Meditation is, where it comes from, and how this simple breathing practice can help us navigate grief, anxiety, and the everyday challenges of being human. Whether you've meditated for years or have never tried it before, I hope you'll discover a new perspective on compassion—one breath at a time.
Thank you for joining us. Let's begin.

HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light of Suicide EP 217

Hope In The Light of Suicide EP 217 Good evening, everyone, and ...

Hope In The Light Of Suicide Episode 216

Hope In The Light Of Suicide Episode 216 Last weekend, I had the ...

Hope In The Light Of Suicide Episode 216

Last weekend, I had the privilege of presenting at the Rotary District 6950 Conference about something that has become deeply personal to me—and ...increasingly important to our communities.
Mental health isn't just a healthcare issue. It's a community issue. It's a family issue. It's a human issue.
Join us next Saturday evening as I share highlights from my presentation on the Rotary Action Group for Mental Health Initiatives and why Rotary clubs have a unique opportunity to help create communities where conversations replace stigma, compassion replaces silence, and hope becomes action.
We'll talk about:
• Why mental health belongs in community service.
• The power of asking one simple question: "How are you... Really?"
• How small conversations can make a life-changing difference.
• Practical ways Rotary clubs—and all of us—can help break the stigma surrounding mental health.
• Why we don't have to be mental health professionals to make a meaningful impact—we simply need to be willing to listen, connect, and care.
During my presentation, I shared that in 2024, our four-county Rotary district experienced 404 deaths by suicide. Behind every number is a family forever changed. My own family's journey began in 2016 with the loss of my husband, Bobby. That experience continues to fuel my commitment to ensuring others know they are not alone.
If you've ever wondered how one person can make a difference, or how your organization, church, business, or civic club can become part of the solution, I hope you'll join us.
Together, we'll explore how opening conversations can help save lives—because that's what hope in action looks like.
"When we open conversations, we save lives. That is service. That is hope."
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.
Please like and share
The show can be viewed on our website and Facebook pages. Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing
Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalk #rotaryd5960strong #rotaryclubofnaturecoast #ragmhi #rotaryinternationalShow More

Hope In The Light of Suicide EP 215

Hope In The Light of Suicide EP 215 Good evening and welcome to HOPE ...

Hope In The Light of Suicide EP 215

Good evening and welcome to HOPE In The Light Of Suicide.
Tonight, we're talking about something many of us know all too well—the waves ...of grief.
Grief is rarely a straight path. Just when we think we're finding our footing, a memory, a song, a date on the calendar, or even a familiar scent can bring a wave crashing over us. Some waves are gentle reminders of love. Others can feel overwhelming, pulling us back into the pain of loss.
Whether your loss happened recently or many years ago, grief doesn't operate on a timeline. It moves in its own rhythm, ebbing and flowing through our lives. The truth is, those waves don't mean we're moving backward. They are often reminders of the deep connections we shared with those we love and miss.
Tonight, we'll explore why these waves happen, how to navigate them when they arrive, and how we can learn to ride them with greater understanding, self-compassion, and hope.
If you've ever found yourself surprised by a sudden surge of sadness, longing, anger, or even gratitude, this conversation is for you.
Thank you for joining us. Let's spend this time together honoring our grief, our love, and the hope that helps carry us through the waves.
Sponsorship is available for this show; email info@bobbywhitefoundation.org.
HOST Tammy White
SHOW INFORMATION Please like and share
The show can be viewed on our website, Facebook pages, Area 52 TV.com, and YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing
Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light of Suicide EP 214

Good evening, and welcome to HOPE In The Light Of Suicide. Tonight's ...

Good evening, and welcome to HOPE In The Light Of Suicide.

Tonight's show is a little different, but at its heart, it is still about love, loss, and learning how to ...carry grief.

Recently, I said goodbye to a very special friend—my neighbor's dog, Stella. For 12 1/2 years, Stella brought joy, comfort, companionship, and unconditional love to everyone fortunate enough to know her. Alongside her person, Cathy, Stella became part of my daily life and a steady presence through the unimaginable grief following Bobby's death. On the hardest days, her wagging tail, gentle spirit, and simple companionship reminded me that healing often comes through the quiet presence of those who stay close.

The loss of a beloved pet can be profound. Our companion animals witness our lives in ways few others do. They celebrate our routines, comfort our tears, sit beside us in silence, and love us without condition. When they die, the grief we experience is real, valid, and deserving of acknowledgment.

Tonight, I will share stories about Stella—what she meant to Cathy and me, the lessons she taught simply by being herself, and the impact she had on my journey through grief and healing.

I will also introduce you to a book that has offered comfort to many who are mourning the loss of a cherished animal companion: When Your Pet Dies: A Guide to Mourning, Remembering and Healing by Dr. Alan Wolfelt. Together, we'll explore his compassionate insights, including the Pet Lover's Code: Ten Inalienable Rights After the Death of a Special Companion Animal—a reminder that there is no right or wrong way to grieve, and that our love for our pets deserves to be honored.

If you have ever loved and lost a pet, tonight is for you. Whether your loss is recent or years old, may this conversation give you permission to remember, to mourn, to smile through the tears, and to recognize that grief is simply love that continues after loss.

Thank you for joining us as we honor Stella and all of the animals who have left paw prints on our hearts.

This is HOPE In The Light Of Suicide. I'm Tammy White, and tonight, we remember, we grieve, and together, we find hope.

HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show; email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website and Facebook pages. Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2026
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Show info:
Center for Loss and Life Transitions
https://www.centerforloss.com/bookstore-category/for-adults/pet-loss/
https://www.centerforloss.com/bookstore/when-your-pet-dies/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #pascooutofthedarknesswalkShow More

Hope In The Light of Suicide EP 213

June is Men's Health Month—a time dedicated to raising awareness about ...

Hope In The Light of Suicide EP 212

Just say no! Good evening, everyone, and welcome. Tonight's topic is ...

Just say no!

Good evening, everyone, and welcome.
Tonight's topic is simple, but for many of us, it can be one of the hardest things we'll ever learn to do: Just Say ...No.
No to people who drain our energy.
No to relationships that bring more pain than peace.
No to situations that compromise our well-being.
And no to expectations that others place on us during some of the most difficult seasons of our lives.
When we're grieving, healing, or simply trying to rebuild after loss, there is often pressure from others. Pressure to move on. Pressure to participate. Pressure to be who we used to be. Sometimes that pressure comes from well-meaning family and friends. Sometimes it comes from society. And sometimes it comes from ourselves.
But the truth is, your journey is your own.
No one else fully understands your grief. No one else knows the battles you've fought, the tears you've shed, or the strength it took to get where you are today. Because of that, you have every right to set boundaries that protect your heart, your peace, and your healing.
Sometimes saying no means declining an invitation because you're simply not ready. Sometimes it means stepping away from a circumstance that doesn't feel right. And sometimes it means releasing people from your life who continually bring negativity, disrespect, or harm.
Saying no isn't selfish. It's often an act of self-reservation and self-respect.
Tonight, we'll talk about why it's okay to honor your own timeline, trust your instincts, and give yourself permission to choose what is best for your well-being—even when others don't understand.
Because healing isn't about meeting someone else's expectations.
It's about finding your own path forward, one honest decision at a time.
Quote: No, Yes

SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

Show info:
National Institute of Mental Health http://www.nimh.nih.gov/suicideprevention
Be The 1 To http://www.bethe1to.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #namipascoShow More

Hope In The Light of Suicide Episode 211

This evening, we'll be having a heartfelt conversation about a type of ...

Hope In The Light of Suicide EP 210

Nature and Mental Health Good evening, everyone, and welcome to Hope ...

Nature and Mental Health
Good evening, everyone, and welcome to Hope in the Light.
Tonight, we're exploring the powerful connection between mental health and nature—how something as simple as stepping outside, breathing ...fresh air, and walking beneath the trees can help calm our minds, ease stress, and remind us that healing often happens one step at a time.
We're especially excited to feature the reopening of the Sasquatch Trail at Starkey Wilderness Park, a meaningful community project sponsored by NAMI Pasco. This trail is more than just a path through the woods—it's an invitation to reconnect with ourselves, with others, and with the natural world around us.
Throughout tonight's program, we'll share photos and stories from the trail, discuss the mental health benefits of spending time in nature, and reflect on how parks, trails, and outdoor spaces can become places of hope, healing, and renewal.
Whether you're joining us from home, watching with loved ones, or finding your own path through grief, loss, or life's challenges, we're glad you're here.
So settle in, and join us as we discover how nature can help light the way toward hope, one trail at a time. 🌲
Quote: Walk in Nature

SHOW INFORMATION: Sponsorship is available for this show.
Email info@bobbywhitefoundation.org.

Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #pascocountyparksandrec #namipascoShow More

Hope In The Light of Suicide EP 209

Healing and Reconciliation Good evening, and welcome to Hope in the ...

Healing and Reconciliation

Good evening, and welcome to Hope in the Light of Suicide. We're grateful you're here with us tonight.
This week's episode is centered on community, healing, and the ...reminder that hope can still exist even in life's darkest moments. I'll be sharing photos from Pasco County Parks and Recreation's 5th Annual Stomp Out Suicide event, beautifully captured by Mike Camunas. These images reflect the strength of people coming together to raise awareness, support one another, and remind those who are struggling that they are not alone.
We'll also be concluding our journey through the powerful book When Your Soulmate Dies by Alan Wolfelt with Chapters Nine and Ten: Receive Ongoing Support From Others and Reaching the Goal of Your Quest — Reconciliation. Together, we'll explore what it means to continue forward while carrying love, loss, memory, and meaning all at once.
Healing does not mean forgetting. Reconciliation does not mean the pain disappears. It means learning how to live with grief while still allowing yourself moments of connection, purpose, and even hope again.
Thank you for spending this time with us. Whether you are grieving, supporting someone you love, or simply listening with an open heart, we hope tonight's conversation reminds you that healing happens best when we walk together.
Quote: Healing/Reconciliation
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatedies #pascocountyparksandrecShow More

Hope In The Light of Suicide EP 208

Finding Meaning Good evening, everyone, and welcome back to Hope in ...

Finding Meaning
Good evening, everyone, and welcome back to Hope in the Light of Suicide. After taking a brief pause last week for some much-needed self-care and reflection, we are grateful ...to be back with you tonight. Sometimes healing also means allowing ourselves space to rest, breathe, and simply be—and we appreciate your continued support and understanding.
Tonight, we continue our journey through When Your Soulmate Dies by Alan Wolfelt as we move into Chapter 8: Searching for Meaning. One of the hardest parts of grief is trying to understand how life moves forward after a profound loss. This chapter gently explores the questions many grieving hearts carry: How do we make sense of what happened? How do we rediscover purpose? And how do we continue loving someone who is no longer physically here while learning to live ourselves again?
We also want to remind our listeners that you are never alone in this journey. Our support groups continue to offer a safe space for connection, conversation, and healing. Whether your loss is recent or years old, there is comfort in being surrounded by others who truly understand.
And as we recognize Mental Health Awareness Month, we want to thank everyone who participated in Pasco County Parks and Rec Stomp Out Suicide Run/Walk this past weekend. Events like these help break the silence surrounding mental health and suicide prevention while reminding our community that hope, awareness, and support save lives.
Throughout the month, Pasco County Parks and Rec will continue hosting events focused on mental health awareness, connection, and community support. We encourage everyone to take part, check in on one another, and continue having the conversations that matter.
Thank you for spending your evening with us. We hope tonight's discussion brings comfort, insight, and a reminder that even in grief, healing and meaning can still be found.
Quote: And
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatedies #pascocountyparksandrecShow More

Hope In The Light of Suicide EP 207

Welcome back to Hope In The Light of Suicide. Last week, we spent time ...

Welcome back to Hope In The Light of Suicide.
Last week, we spent time in Chapter 6: Remember Your Soulmate from When Your Soulmate Dies by Alan Wolfelt. We talked about ...the importance of remembering... of honoring the life, the love, and the connection that doesn't end just because someone is no longer physically here.
And as often happens in grief... that conversation opened the door to something deeper.
We ran out of time before we could move into the next chapter — but in many ways, it's a natural continuation of what we began.
Because once we learn how to carry our person with us... the question becomes:
And for me, even ten years later, there are still quiet moments when I find myself missing who I was with Bobby... the "us" that shaped so much of my identity.
Who are we now?
Tonight, we begin Chapter 7: Develop a New Self-Identity.
And this can feel like one of the most disorienting parts of grief.
When you lose your soulmate, you don't just lose a person — you lose the version of yourself that existed with them. The roles you held, the routines you shared, the future you imagined... all of it shifts.
So how do you begin to rebuild?
How do you rediscover yourself... without feeling like you're leaving them behind?
That's what we're going to gently explore tonight.
Not with pressure. Not with expectations. But with compassion for wherever you are in your journey.
Because developing a new self-identity isn't about forgetting your past... it's about learning how to carry that love forward as you continue to live.
I'm so glad you're here.

Quote:New Self
SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

HOPE IN THE LIGHT OF SUICIDE EPISODE 206

After taking time to pause... to remember... and to mark a deeply ...

After taking time to pause... to remember... and to mark a deeply personal milestone — ten years since Bobby's death — we come back to this space with full hearts.
This ...past week wasn't about moving forward. It was about looking back... honoring a life... and tending to love that never leaves. Bobby's sister Mary and I continued a tradition that has become sacred to us — renewing his memorial garden. Hands in the soil, remembering, reflecting... and staying connected in a way that words alone can't always hold.
Grief changes over time, but love doesn't. And tonight, we gently step back into the work of healing.
We continue our journey through When Your Soulmate Dies by Alan Wolfelt — a guide that meets us in the depth of loss and helps us find our way forward with intention and compassion.
We'll be exploring Chapter 6: Remember Your Soulmate — because remembrance isn't about staying stuck... it's about carrying love forward in meaningful ways.
And Chapter 7: Develop a New Self-Identity — one of the hardest and most profound parts of grief. Who are we now? And how do we begin to rebuild a life that honors both who we were... and who we are becoming?
If you're walking this path, know this: you don't have to rush. You don't have to have it all figured out. Healing isn't about letting go — it's about learning how to hold on... differently.
I'm so glad you're here with us tonight.

Quote: "Grief Waves"
Sponsorship is available for this show, email: info@bobbywhitefoundation.org
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
@HOPE In The Light Of Suicide
@Bobby White Foundation, Inc
@Facebook Art for Hope

Twitter:
HOPE In The Light Of Suicide
@HOPEInTheLight1

LinkedIn:
HOPE In The Light Suicide

Foundation Website:
http://www.BobbyWhiteFoundation.org

Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768

Thank You Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com

Area 52 Media Group Inc., http://WWW.AREA52TV.COM

DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 205

"A decade without him... and not a single day goes by that Bobby isn't ...

"A decade without him... and not a single day goes by that Bobby isn't part of my life."
This week's episode is one that comes straight from the heart.
It's hard to ...believe that it has been 10 years since we lost Bobby. Ten years since our world changed forever. Ten years of learning how to carry love, grief, and memory side by side.
Bobby was more than a husband, a brother, a friend—he was a light. A presence. A soul that left a lasting imprint on everyone who knew him. And while his absence is something we feel every single day, so is his love.
In honor of this 10-year anniversary, I'm joined by someone incredibly special—Bobby's sister, Mary Keane.
Together, we reflect on Bobby's life, the bond they shared, and what it means to grieve, to heal, and to keep someone's spirit alive in the most meaningful ways. This conversation is raw, honest, and filled with love.
If you've ever lost someone, if you're walking your own grief journey, or if you're learning how to support someone who is—this episode is for you.
Tonight, we honor Bobby. We remember him. And we remind ourselves that love never leaves—it simply changes form.

Quote: Acknowledging loss doesn't happen once.
SHOW GUEST Mary Keane
GUEST INFORMATION Bobby's Sister
SHOW INFORMATION
Sponsorship is available for this show.
email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 204

"Welcome back... and thank you for being here. After taking a little ...

"Welcome back... and thank you for being here.
After taking a little time to recover from being under the weather, I'm especially grateful to return to this space with you—because these ...conversations matter.
We've been walking through When Your Soulmate Dies by Dr. Alan Wolfelt... a book that speaks to one of the deepest kinds of loss a person can experience.
Tonight, we're continuing that journey with Chapter 4: Acknowledge the Reality of Your Soulmate's Death... and Chapter 5: Embrace the Pain of Loss.
These aren't easy steps. In fact, they may be the hardest.
Because acknowledging the reality means facing what your heart still wishes wasn't true...
And embracing the pain means allowing yourself to feel what many people spend a lifetime trying to avoid.
But here's the truth: this is where healing begins.
Not by rushing through grief... not by avoiding it...
But by gently, courageously allowing yourself to experience it.
So wherever you are tonight—in your grief, in your healing, or simply supporting someone you love—you are in the right place.
Let's walk through this together."
Quote: I Wish
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

Please like and share
The show can be viewed on our website, Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook
HOPE In The Light Of Suicide | Facebook
Bobby White Foundation, Inc | Facebook
Facebook: Pasco Walk for HOPE 2025
Facebook: Art for Hope
Foundation Website
http://www.BobbyWhiteFoundation.org
Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Bookstore
https://www.centerforloss.com/bookstore/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 203

Heroic Morning, SHOW SYNOPSIS In this episode of HOPE In The Light of ...

Heroic Morning,

SHOW SYNOPSIS
In this episode of HOPE In The Light of Suicide, I reflect on the profound grief that follows the death of a soulmate. Drawing from the compassionate ...insights of Alan D. Wolfelt and his book When Your Soulmate Dies, the conversation explores the depth of soulmate love and the courageous concept of heroic mourning.
Through reflection, guided moments of pause, and gentle affirmation, this episode offers comfort for those navigating life after the loss of a beloved partner.
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Assets/Additional Links:
Center for Loss & Life Transition
https://www.centerforloss.com/
Events Calendar
https://www.centerforloss.com/events/
Bookstore
https://www.centerforloss.com/bookstore/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 201

Understanding Grief: Finding Hope, Courage and Grace HOPE In The Light ...

Understanding Grief: Finding Hope, Courage and Grace

HOPE In The Light Of Suicide continues its mission of bringing compassionate conversations into hard spaces.
In this episode, I share insights from a powerful ...two-hour seminar sponsored by Curlew Hills Memory Gardens featuring renowned grief specialist Alan Wolfelt, author, educator, and grief counselor, whose work I've referenced many times on this show.
The seminar, "Understanding Grief: Finding Hope, Courage and Grace," offered profound reminders that grief is not something to fix, rush, or silence — but something to honor. Together, we'll explore what it means to give ourselves permission to mourn, how courage shows up in sorrow, and where grace gently meets us in the middle of pain.
If you are walking through loss — especially loss to suicide — this conversation will offer practical wisdom, validation, and reassurance that you are not broken... You are grieving.
Join us as we continue to hold space for healing, honesty, and HOPE — even in the light of suicide.
Quote: The Courage To Hope
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Assets/Additional Links:
Center for Loss & Life Transition
https://www.centerforloss.com/
Events Calendar
https://www.centerforloss.com/events/
Bookstore
https://www.centerforloss.com/bookstore/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #curlewhillsmemorygardens #northbaycommunitychurchShow More

Hope In The Light of Suicide Ep. 200

When Hope Reclaims a Life: Healing After Human Trafficking This week, ...

When Hope Reclaims a Life: Healing After Human Trafficking
This week, Tammy and HOPE In The Light Of Suicide welcome Lurlene-Kay Diaz, Executive Director of Created Women's Mission, for a deeply ...meaningful conversation about restoration, dignity, and the power of hope in the darkest circumstances.
Since 2007, Created has served women impacted by human trafficking and sexual exploitation throughout the Tampa Bay area. As a therapeutic recovery program, Created empowers women to reclaim their lives and rediscover their value, dignity, and purpose through the redeeming love of Christ. Their comprehensive work includes street outreach, a drop-in center for women currently being trafficked, and four safe houses providing refuge, stability, and long-term healing.
Lurlene-Kay Diaz brings over 40 years of leadership experience in nonprofit and mission-driven organizations. An ordained minister and seminary graduate with a degree in Spiritual Life and Formation, she has dedicated her life to serving underserved communities across the United States and internationally, fostering hope, healing, and sustainable restoration.
Her personal commitment to this cause began more than 30 years ago when her family became guardians to a child who had been trafficked by her own parents. That life-changing experience ignited a calling that continues today. Under Lurlene's leadership, Created walks alongside survivors as they move from trauma to healing, from instability to security, and from silence to renewed purpose.
In this episode, we explore:
• The hidden realities of trafficking in our own communities
• The connection between trauma, despair, and vulnerability
• How faith-based restoration programs rebuild identity and hope
• What communities can do to protect, respond, and support survivors
This is a conversation about light breaking through darkness — and the courageous work of restoring lives that many never see.
Quote: Healing takes courage...
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Additional Links:
Created Women
https://www.createdwomen.com/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #humantrafficing #humantrafficingtampabay
TOPIC Created Woman
TOPIC LINK https://www.createdwomen.com/
SHOW GUEST Lurlene Diaz, Executive Director
SHOW GUEST EMAIL: lurlene@createdwomen.com
GUEST WEBSITE: https://www.createdwomen.com/Show More

Hope In The Light of Suicide EP 199

Perception and Healing Welcome to HOPE In The Light Of Suicide, a ...

Perception and Healing
Welcome to HOPE In The Light Of Suicide, a space for healing conversations, real stories, and pathways forward after loss.
Today, I'm honored to welcome Kevin Martin of Positive ...Effects (poseffects.com), author of Living Your Dream Life Simply by Changing Your Perception, 2nd Edition. Kevin's work explores how shifting perspective can help us navigate pain, rebuild meaning, and gently reconnect with hope. We'll talk about how his approach can support survivors of suicide loss as they process grief, find clarity, and take small, compassionate steps toward healing.
If you feel comfortable, you're welcome to comment with one word that describes how you're feeling today, or simply leave a 💛 to let others know you were here. Supportive responses only, please.
This space is meant to offer compassion and hope—not pressure. Take what helps, step away if needed, and put your well-being first.
If you're in the U.S. and need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.
If you're outside the U.S., please reach out to your local crisis line or a trusted person.
Check out our new social posts on all our Facebook pages. Please like and share! HOPE In The Light Of Suicide, Art for Hope, and Bobby White Foundation.

Quote: Thriving doesn't mean...
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Assets/Additional Links:
Kevin Martin
kevin@poseffects.com
978-770-1460
Positive Effects
https://www.poseffects.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
TOPIC Positive Effects
SHOW GUEST Kevin Martin
GUEST WEBSITE: https://www.poseffects.com/
GUEST EMAIL kevin@poseffects.com
GUEST INFORMATION Kevin Martin is an author, professional speaker, seminar leader, entrepreneur, and an award-winning Hypnotherapist and  Master Practitioner of NLP. He has been training people for over 30 years in both technical and non-technical fields.
Hi is also the creator of the innovative EMRT - Eye Movement Release Technique, which can help people in seconds.
Kevin understands how people think, how people learn, and, most importantly, how people change.
Kevin is compassionate and caring, enabling him to work with very difficult problems and very sensitive people. He is passionate about hypnosis and NLP, and he is passionate about helping people. Kevin's mission has always been to help as many people as he can and to touch everyone he meets in some positive manner.Show More

Hope In The Light Of Suicide Ep 198

Resilience from the Heart In this episode of Hope In The Light Of ...

Resilience from the Heart
In this episode of Hope In The Light Of Suicide, we explore what resilience truly means — not as pushing through pain, but as staying connected to ...life when the heart has been broken.
Inspired by Chapter 2 of Gregg Braden's Resilience from the Heart: The Power to Thrive in Life's Extremes, this conversation reframes resilience as something that begins in the heart, not the mind. We discuss how grief, trauma, and overwhelming stress affect the body, and why compassion, connection, and meaning are essential for healing.
This episode is for suicide loss survivors, those who may be struggling, and anyone seeking a deeper understanding of how resilience supports suicide prevention. It's not about fixing grief or rushing healing — it's about honoring the heart and remembering that staying is an act of courage.
If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency number or trusted support service.
You are not alone.
You matter.
And even here, hope can still find its way in.
Check out our new social posts on all our Facebook pages. Please like and share! HOPE In The Light Of Suicide, Art for Hope, and Bobby White Foundation.
Quote: Hope doesn't always arrive as a solution...
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share
The show can be viewed on our website and Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Additional Links:
Gregg Braden
https://greggbraden.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #greggbradenShow More

Hope In The Light of Suicide Ep. 197

Hope In The Light of Suicide Ep. 197 How Mindsets Influence Health & ...

Hope In The Light of Suicide Ep. 197
How Mindsets Influence Health & Heart-Based Resilience
In this inspiring episode, we explore how our mindsets — the beliefs we hold about food, stress, ...illness, treatment, and life itself — profoundly shape not only our behavior but also our physical health. Influenced by research on the placebo effect, Stanford psychologist Professor Alia Crum unveils how expectations and beliefs can create measurable changes in biology and behavior. From the way we interpret stress to how we engage with healthcare, our mindset can be a powerful tool for health and healing.
We also weave in insights from Gregg Braden's Resilience from the Heart: The Power to Thrive in Life's Extremes, expanding the conversation to include the idea that emotion-centered resilience — rooted in the heart's intelligence — equips us to adapt, recover, and thrive through life's toughest challenges. Braden's perspective encourages listeners to view resilience not merely as survival but as a heart-based integration of intuition, meaning, and adaptive strength, especially in an era of extreme challenges and stress.
Key Topics Covered:
🔹 What are mindsets and how do they form?
🔹 How expectations influence health outcomes (placebo/nocebo effects)
🔹 The connection between mindset, stress response, and behavior
🔹 Practical ways to reframe mindsets for health improvement
🔹 Heart-based resilience and intuition: wisdom from Resilience from the Heart
🔹 Thriving amid adversity — shifting from outdated brain-only thinking to a heart-brain coherence approach
Resources & Further Listening:
✔ Alia Crum's Mind & Body Lab research
✔ Resilience from the Heart by Gregg Braden — strategies to thrive in life's extremes
✔ Suicide & crisis support — In the U.S. call or text 988 anytime

Check out our new social posts on all our Facebook pages, please like and share! HOPE In The Light Of Suicide, Art for Hope and Bobby White Foundation.

Quote: The Heart isn't weak...
Sponsorship is available for this show, email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Additional Links:
How Mindsets Influence Health with Alia Crum
https://youtu.be/bKQwWQxDaM0?si=EnLsXlasOxcmrtrB
Mel Robbins Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
https://www.youtube.com/watch?v=oJAV0rtSrFc
Gregg Braden
https://greggbraden.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #melrobbins #greggbradenShow More