Light – ShareCast

Hope In The Light of Suicide EP 208

Finding Meaning
Good evening, everyone, and welcome back to Hope in the Light of Suicide. After taking a brief pause last week for some much-needed self-care and reflection, we are grateful ...to be back with you tonight. Sometimes healing also means allowing ourselves space to rest, breathe, and simply be—and we appreciate your continued support and understanding.
Tonight, we continue our journey through When Your Soulmate Dies by Alan Wolfelt as we move into Chapter 8: Searching for Meaning. One of the hardest parts of grief is trying to understand how life moves forward after a profound loss. This chapter gently explores the questions many grieving hearts carry: How do we make sense of what happened? How do we rediscover purpose? And how do we continue loving someone who is no longer physically here while learning to live ourselves again?
We also want to remind our listeners that you are never alone in this journey. Our support groups continue to offer a safe space for connection, conversation, and healing. Whether your loss is recent or years old, there is comfort in being surrounded by others who truly understand.
And as we recognize Mental Health Awareness Month, we want to thank everyone who participated in Pasco County Parks and Rec Stomp Out Suicide Run/Walk this past weekend. Events like these help break the silence surrounding mental health and suicide prevention while reminding our community that hope, awareness, and support save lives.
Throughout the month, Pasco County Parks and Rec will continue hosting events focused on mental health awareness, connection, and community support. We encourage everyone to take part, check in on one another, and continue having the conversations that matter.
Thank you for spending your evening with us. We hope tonight's discussion brings comfort, insight, and a reminder that even in grief, healing and meaning can still be found.
Quote: And
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.

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The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
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Foundation Website:
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Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatedies #pascocountyparksandrecShow More

Hope In The Light of Suicide EP 208

Finding Meaning Good evening, everyone, and welcome back to Hope in ...

Hope In The Light of Suicide EP 207

Welcome back to Hope In The Light of Suicide. Last week, we spent time ...

Welcome back to Hope In The Light of Suicide.
Last week, we spent time in Chapter 6: Remember Your Soulmate from When Your Soulmate Dies by Alan Wolfelt. We talked about ...the importance of remembering... of honoring the life, the love, and the connection that doesn't end just because someone is no longer physically here.
And as often happens in grief... that conversation opened the door to something deeper.
We ran out of time before we could move into the next chapter — but in many ways, it's a natural continuation of what we began.
Because once we learn how to carry our person with us... the question becomes:
And for me, even ten years later, there are still quiet moments when I find myself missing who I was with Bobby... the "us" that shaped so much of my identity.
Who are we now?
Tonight, we begin Chapter 7: Develop a New Self-Identity.
And this can feel like one of the most disorienting parts of grief.
When you lose your soulmate, you don't just lose a person — you lose the version of yourself that existed with them. The roles you held, the routines you shared, the future you imagined... all of it shifts.
So how do you begin to rebuild?
How do you rediscover yourself... without feeling like you're leaving them behind?
That's what we're going to gently explore tonight.
Not with pressure. Not with expectations. But with compassion for wherever you are in your journey.
Because developing a new self-identity isn't about forgetting your past... it's about learning how to carry that love forward as you continue to live.
I'm so glad you're here.

Quote:New Self
SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

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Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

HOPE IN THE LIGHT OF SUICIDE EPISODE 206

After taking time to pause... to remember... and to mark a deeply ...

After taking time to pause... to remember... and to mark a deeply personal milestone — ten years since Bobby's death — we come back to this space with full hearts.
This ...past week wasn't about moving forward. It was about looking back... honoring a life... and tending to love that never leaves. Bobby's sister Mary and I continued a tradition that has become sacred to us — renewing his memorial garden. Hands in the soil, remembering, reflecting... and staying connected in a way that words alone can't always hold.
Grief changes over time, but love doesn't. And tonight, we gently step back into the work of healing.
We continue our journey through When Your Soulmate Dies by Alan Wolfelt — a guide that meets us in the depth of loss and helps us find our way forward with intention and compassion.
We'll be exploring Chapter 6: Remember Your Soulmate — because remembrance isn't about staying stuck... it's about carrying love forward in meaningful ways.
And Chapter 7: Develop a New Self-Identity — one of the hardest and most profound parts of grief. Who are we now? And how do we begin to rebuild a life that honors both who we were... and who we are becoming?
If you're walking this path, know this: you don't have to rush. You don't have to have it all figured out. Healing isn't about letting go — it's about learning how to hold on... differently.
I'm so glad you're here with us tonight.

Quote: "Grief Waves"
Sponsorship is available for this show, email: info@bobbywhitefoundation.org
Please like and share:
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@Facebook Art for Hope

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@HOPEInTheLight1

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Foundation Website:
http://www.BobbyWhiteFoundation.org

Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768

Thank You Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com

Area 52 Media Group Inc., http://WWW.AREA52TV.COM

DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 205

"A decade without him... and not a single day goes by that Bobby isn't ...

"A decade without him... and not a single day goes by that Bobby isn't part of my life."
This week's episode is one that comes straight from the heart.
It's hard to ...believe that it has been 10 years since we lost Bobby. Ten years since our world changed forever. Ten years of learning how to carry love, grief, and memory side by side.
Bobby was more than a husband, a brother, a friend—he was a light. A presence. A soul that left a lasting imprint on everyone who knew him. And while his absence is something we feel every single day, so is his love.
In honor of this 10-year anniversary, I'm joined by someone incredibly special—Bobby's sister, Mary Keane.
Together, we reflect on Bobby's life, the bond they shared, and what it means to grieve, to heal, and to keep someone's spirit alive in the most meaningful ways. This conversation is raw, honest, and filled with love.
If you've ever lost someone, if you're walking your own grief journey, or if you're learning how to support someone who is—this episode is for you.
Tonight, we honor Bobby. We remember him. And we remind ourselves that love never leaves—it simply changes form.

Quote: Acknowledging loss doesn't happen once.
SHOW GUEST Mary Keane
GUEST INFORMATION Bobby's Sister
SHOW INFORMATION
Sponsorship is available for this show.
email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
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HOPE In The Light Of Suicide
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Facebook Art for Hope
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LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 204

"Welcome back... and thank you for being here. After taking a little ...

"Welcome back... and thank you for being here.
After taking a little time to recover from being under the weather, I'm especially grateful to return to this space with you—because these ...conversations matter.
We've been walking through When Your Soulmate Dies by Dr. Alan Wolfelt... a book that speaks to one of the deepest kinds of loss a person can experience.
Tonight, we're continuing that journey with Chapter 4: Acknowledge the Reality of Your Soulmate's Death... and Chapter 5: Embrace the Pain of Loss.
These aren't easy steps. In fact, they may be the hardest.
Because acknowledging the reality means facing what your heart still wishes wasn't true...
And embracing the pain means allowing yourself to feel what many people spend a lifetime trying to avoid.
But here's the truth: this is where healing begins.
Not by rushing through grief... not by avoiding it...
But by gently, courageously allowing yourself to experience it.
So wherever you are tonight—in your grief, in your healing, or simply supporting someone you love—you are in the right place.
Let's walk through this together."
Quote: I Wish
HOST Tammy White
SHOW INFORMATION Sponsorship is available for this show, email info@bobbywhitefoundation.org.

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HOPE In The Light Of Suicide | Facebook
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Facebook: Art for Hope
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Email & Phone
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Area 52 Media Group
DeLynn Gaston, The Mortgage Firm
Tammy White Galleries and Custom Framing

Bookstore
https://www.centerforloss.com/bookstore/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
#alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 203

Heroic Morning, SHOW SYNOPSIS In this episode of HOPE In The Light of ...

Heroic Morning,

SHOW SYNOPSIS
In this episode of HOPE In The Light of Suicide, I reflect on the profound grief that follows the death of a soulmate. Drawing from the compassionate ...insights of Alan D. Wolfelt and his book When Your Soulmate Dies, the conversation explores the depth of soulmate love and the courageous concept of heroic mourning.
Through reflection, guided moments of pause, and gentle affirmation, this episode offers comfort for those navigating life after the loss of a beloved partner.
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
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HOPE In The Light Of Suicide
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Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
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Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Assets/Additional Links:
Center for Loss & Life Transition
https://www.centerforloss.com/
Events Calendar
https://www.centerforloss.com/events/
Bookstore
https://www.centerforloss.com/bookstore/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #whenyoursoulmatediesShow More

Hope In The Light of Suicide EP 201

Understanding Grief: Finding Hope, Courage and Grace HOPE In The Light ...

Understanding Grief: Finding Hope, Courage and Grace

HOPE In The Light Of Suicide continues its mission of bringing compassionate conversations into hard spaces.
In this episode, I share insights from a powerful ...two-hour seminar sponsored by Curlew Hills Memory Gardens featuring renowned grief specialist Alan Wolfelt, author, educator, and grief counselor, whose work I've referenced many times on this show.
The seminar, "Understanding Grief: Finding Hope, Courage and Grace," offered profound reminders that grief is not something to fix, rush, or silence — but something to honor. Together, we'll explore what it means to give ourselves permission to mourn, how courage shows up in sorrow, and where grace gently meets us in the middle of pain.
If you are walking through loss — especially loss to suicide — this conversation will offer practical wisdom, validation, and reassurance that you are not broken... You are grieving.
Join us as we continue to hold space for healing, honesty, and HOPE — even in the light of suicide.
Quote: The Courage To Hope
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
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HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Assets/Additional Links:
Center for Loss & Life Transition
https://www.centerforloss.com/
Events Calendar
https://www.centerforloss.com/events/
Bookstore
https://www.centerforloss.com/bookstore/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #alanwolfelt #centerforlossandlifetransitions #curlewhillsmemorygardens #northbaycommunitychurchShow More

Hope In The Light of Suicide Ep. 200

When Hope Reclaims a Life: Healing After Human Trafficking This week, ...

When Hope Reclaims a Life: Healing After Human Trafficking
This week, Tammy and HOPE In The Light Of Suicide welcome Lurlene-Kay Diaz, Executive Director of Created Women's Mission, for a deeply ...meaningful conversation about restoration, dignity, and the power of hope in the darkest circumstances.
Since 2007, Created has served women impacted by human trafficking and sexual exploitation throughout the Tampa Bay area. As a therapeutic recovery program, Created empowers women to reclaim their lives and rediscover their value, dignity, and purpose through the redeeming love of Christ. Their comprehensive work includes street outreach, a drop-in center for women currently being trafficked, and four safe houses providing refuge, stability, and long-term healing.
Lurlene-Kay Diaz brings over 40 years of leadership experience in nonprofit and mission-driven organizations. An ordained minister and seminary graduate with a degree in Spiritual Life and Formation, she has dedicated her life to serving underserved communities across the United States and internationally, fostering hope, healing, and sustainable restoration.
Her personal commitment to this cause began more than 30 years ago when her family became guardians to a child who had been trafficked by her own parents. That life-changing experience ignited a calling that continues today. Under Lurlene's leadership, Created walks alongside survivors as they move from trauma to healing, from instability to security, and from silence to renewed purpose.
In this episode, we explore:
• The hidden realities of trafficking in our own communities
• The connection between trauma, despair, and vulnerability
• How faith-based restoration programs rebuild identity and hope
• What communities can do to protect, respond, and support survivors
This is a conversation about light breaking through darkness — and the courageous work of restoring lives that many never see.
Quote: Healing takes courage...
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
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HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Additional Links:
Created Women
https://www.createdwomen.com/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #humantrafficing #humantrafficingtampabay
TOPIC Created Woman
TOPIC LINK https://www.createdwomen.com/
SHOW GUEST Lurlene Diaz, Executive Director
SHOW GUEST EMAIL: lurlene@createdwomen.com
GUEST WEBSITE: https://www.createdwomen.com/Show More

Hope In The Light of Suicide EP 199

Perception and Healing Welcome to HOPE In The Light Of Suicide, a ...

Perception and Healing
Welcome to HOPE In The Light Of Suicide, a space for healing conversations, real stories, and pathways forward after loss.
Today, I'm honored to welcome Kevin Martin of Positive ...Effects (poseffects.com), author of Living Your Dream Life Simply by Changing Your Perception, 2nd Edition. Kevin's work explores how shifting perspective can help us navigate pain, rebuild meaning, and gently reconnect with hope. We'll talk about how his approach can support survivors of suicide loss as they process grief, find clarity, and take small, compassionate steps toward healing.
If you feel comfortable, you're welcome to comment with one word that describes how you're feeling today, or simply leave a 💛 to let others know you were here. Supportive responses only, please.
This space is meant to offer compassion and hope—not pressure. Take what helps, step away if needed, and put your well-being first.
If you're in the U.S. and need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.
If you're outside the U.S., please reach out to your local crisis line or a trusted person.
Check out our new social posts on all our Facebook pages. Please like and share! HOPE In The Light Of Suicide, Art for Hope, and Bobby White Foundation.

Quote: Thriving doesn't mean...
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
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HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Assets/Additional Links:
Kevin Martin
kevin@poseffects.com
978-770-1460
Positive Effects
https://www.poseffects.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh
TOPIC Positive Effects
SHOW GUEST Kevin Martin
GUEST WEBSITE: https://www.poseffects.com/
GUEST EMAIL kevin@poseffects.com
GUEST INFORMATION Kevin Martin is an author, professional speaker, seminar leader, entrepreneur, and an award-winning Hypnotherapist and  Master Practitioner of NLP. He has been training people for over 30 years in both technical and non-technical fields.
Hi is also the creator of the innovative EMRT - Eye Movement Release Technique, which can help people in seconds.
Kevin understands how people think, how people learn, and, most importantly, how people change.
Kevin is compassionate and caring, enabling him to work with very difficult problems and very sensitive people. He is passionate about hypnosis and NLP, and he is passionate about helping people. Kevin's mission has always been to help as many people as he can and to touch everyone he meets in some positive manner.Show More

Hope In The Light Of Suicide Ep 198

Resilience from the Heart In this episode of Hope In The Light Of ...

Resilience from the Heart
In this episode of Hope In The Light Of Suicide, we explore what resilience truly means — not as pushing through pain, but as staying connected to ...life when the heart has been broken.
Inspired by Chapter 2 of Gregg Braden's Resilience from the Heart: The Power to Thrive in Life's Extremes, this conversation reframes resilience as something that begins in the heart, not the mind. We discuss how grief, trauma, and overwhelming stress affect the body, and why compassion, connection, and meaning are essential for healing.
This episode is for suicide loss survivors, those who may be struggling, and anyone seeking a deeper understanding of how resilience supports suicide prevention. It's not about fixing grief or rushing healing — it's about honoring the heart and remembering that staying is an act of courage.
If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency number or trusted support service.
You are not alone.
You matter.
And even here, hope can still find its way in.
Check out our new social posts on all our Facebook pages. Please like and share! HOPE In The Light Of Suicide, Art for Hope, and Bobby White Foundation.
Quote: Hope doesn't always arrive as a solution...
Sponsorship is available for this show. Email info@bobbywhitefoundation.org.
Please like and share
The show can be viewed on our website and Facebook pages., Area 52 TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Additional Links:
Gregg Braden
https://greggbraden.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #greggbradenShow More

Hope In The Light of Suicide Ep. 197

Hope In The Light of Suicide Ep. 197 How Mindsets Influence Health & ...

Hope In The Light of Suicide Ep. 197
How Mindsets Influence Health & Heart-Based Resilience
In this inspiring episode, we explore how our mindsets — the beliefs we hold about food, stress, ...illness, treatment, and life itself — profoundly shape not only our behavior but also our physical health. Influenced by research on the placebo effect, Stanford psychologist Professor Alia Crum unveils how expectations and beliefs can create measurable changes in biology and behavior. From the way we interpret stress to how we engage with healthcare, our mindset can be a powerful tool for health and healing.
We also weave in insights from Gregg Braden's Resilience from the Heart: The Power to Thrive in Life's Extremes, expanding the conversation to include the idea that emotion-centered resilience — rooted in the heart's intelligence — equips us to adapt, recover, and thrive through life's toughest challenges. Braden's perspective encourages listeners to view resilience not merely as survival but as a heart-based integration of intuition, meaning, and adaptive strength, especially in an era of extreme challenges and stress.
Key Topics Covered:
🔹 What are mindsets and how do they form?
🔹 How expectations influence health outcomes (placebo/nocebo effects)
🔹 The connection between mindset, stress response, and behavior
🔹 Practical ways to reframe mindsets for health improvement
🔹 Heart-based resilience and intuition: wisdom from Resilience from the Heart
🔹 Thriving amid adversity — shifting from outdated brain-only thinking to a heart-brain coherence approach
Resources & Further Listening:
✔ Alia Crum's Mind & Body Lab research
✔ Resilience from the Heart by Gregg Braden — strategies to thrive in life's extremes
✔ Suicide & crisis support — In the U.S. call or text 988 anytime

Check out our new social posts on all our Facebook pages, please like and share! HOPE In The Light Of Suicide, Art for Hope and Bobby White Foundation.

Quote: The Heart isn't weak...
Sponsorship is available for this show, email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Additional Links:
How Mindsets Influence Health with Alia Crum
https://youtu.be/bKQwWQxDaM0?si=EnLsXlasOxcmrtrB
Mel Robbins Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
https://www.youtube.com/watch?v=oJAV0rtSrFc
Gregg Braden
https://greggbraden.com/

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #melrobbins #greggbradenShow More

HOPE IN THE LIGHT OF SUICIDE EPISODE 196

Last week I touched briefly on mindset. I am going to talk more about ...

Last week I touched briefly on mindset. I am going to talk more about mindset - but not in the way it's often misunderstood. This isn't about telling yourself ...to "just think positive" or pretending everything is okay when it's not. I was watching a Mel Robbins Podcast with Stanford researcher Dr. Alia Crum and she explains that mindset is more like a mental setting—a lens through which we interpret our experiences. These settings quietly shape what we notice, how we feel, and how we respond to life. And the powerful part? These settings can be adjusted, even during difficult seasons. I found this very interesting and want to share some things with you. The link to the podcast is in our information, I will put it in the comments also.

Check out our new social posts on all our Facebook pages, please like and share! HOPE In The Light Of Suicide, Art for Hope and Bobby White Foundation.

Quote: Progress, Not Perfection
Sponsorship is available for this show, email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages., http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Tammy White Galleries' and Custom Framing http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramh #melrobbins
Additional Links:
Mel Robbins Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
https://www.youtube.com/watch?v=oJAV0rtSrFcShow More

Hope In The Light of Suicide Ep. 195

New Year, New Hope How are you all? Made it to the new year? I know it ...

Hope In The Light of Suicide EP 194.

Reflection I reflect back on this past year and what is currently ...

Hope In The Light of Suicide EP 193

Highs and lows of the holiday season... This time of years can bring ...

Hope In The Light of Suicide EP 192

Season of Giving It is the season of giving and the Foundation has ...

Season of Giving
It is the season of giving and the Foundation has been fortunate. If you are able, please donate to your local charities. We would be grateful also. It ...is much harder for small local nonprofits to raise funding. Believe me we know!
I want to share with you some information from a meeting I was in this past week with a person from the Colorado Office of Suicide Prevention and Colorado Dept. of Health and Environment. The discussion was about how Colorado is trying to be proactive in suicide prevention across all communities.
Also, celebrate with us, 5 years since the premier of our first show!
Thank You John Gaston and Area 52 Media Group!!!
Welcome aboard our new sponsor, Tammy white Galleries and Custom Framing!

Quote: It is okay to feel.

Sponsorship is available for this show, email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide, #suicideprevention, #suicidelosssurvivors, #grief, #afsp, #bethe1to, #artforhope, #tampabay, #pascocounty, #area52mediagroup, #bobbywhitefoundation, #newportricheypolicedepartment, #portricheypolicedepartment, #dadecitypolicedepartment, #AFSP, #understandingyoursuicidegrief, #rotaryinternational, #d6950strong, #rotaryclubofnaturecoast, #zerosuicidepartnersofpinellas, #zerosucidepartnershillsborough, #safe, #lucasmacyszynanddyer,#premiercommunityhealth, #pascowalkforhope2025,#988, #skyzonetampa, #pascooutofthedarknesswalk, #dontbottleitup #ramh, #princewilliam, #todayshowShow More

Hope In The Light of Suicide EP. 191

Pasco Walk for HOPE Wrap-up We did it. Pasco Walk for HOPE 2025 was a ...

Pasco Walk for HOPE Wrap-up
We did it. Pasco Walk for HOPE 2025 was a success!!! Thank you to our sponsors, Chris Pagano from Edward Jones in Trinity, Thank you so ...much Chris. Alliance for healthy Communities is sponsoring our DJ, DJ Blu Bloods, also our photographer J David Wright and Alice Delgardo for the invocation. She presents the invocation at Art for Hope, just love her.
We had more volunteers than we had jobs for. Our vendors were awesome. The top team was Mitchell High School Honor Society, both in the number of students on their team and in fundraising. Premier Community HealthCare Clinic was a close second. It was a beautiful morning. Thank You to the City of New Port Richey!

Welcome aboard our new sponsor, Tammy white Galleries and Custom Framing!
https://www.facebook.com/profile.php?id=61579651808625

Quote: Grateful...
Sponsorship is available for this show, email info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You Sponsors
Tammy white Galleries and Custom Framing, http://www.tammywhitegalleries.com
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com

#suicide, #suicideprevention, #suicidelosssurvivors, #grief, #afsp, #bethe1to, #artforhope, #tampabay, #pascocounty, #area52mediagroup, #bobbywhitefoundation, #newportricheypolicedepartment, #portricheypolicedepartment, #dadecitypolicedepartment, #AFSP, #understandingyoursuicidegrief, #rotaryinternational, #d6950strong, #rotaryclubofnaturecoast, #zerosuicidepartnersofpinellas, #zerosucidepartnershillsborough, #safe, #lucasmacyszynanddyer,#premiercommunityhealth, #pascowalkforhope2025,#988, #skyzonetampa, #pascooutofthedarknesswalk, #dontbottleitup #ramh, #princewilliam, #todayshowShow More

Hope In The Light of Suicide EP 190

Pasco Walk for HOPE 2025 It is here, our first walk for suicide ...

Pasco Walk for HOPE 2025

It is here, our first walk for suicide prevention and mental wellness. People are signing up, we are organized. Thank you to our sponsors, Chris Pagano ...from Edward Jones in Trinity, Thank you so much Chris. Alliance for healthy Communities is sponsoring our DJ, DJ Blu Bloods, also our photographer J David Wright and Alice Delgardo for the invocation. She presents the invocation at Art for Hope, just love her. We will be off next week. My producer John will be on a working cruise and I will be on a different business cruise. A cruise, I am in need of self care time. Believe me I could not do this without my loyal volunteers and of course John and Area 52 Media Group!!!

Quote: Moment by Moment...
email
info@bobbywhitefoundation.org.
Please like and share:
The show can be viewed on our website, Facebook pages, http://www.Area52TV.com, and YouTube.
Follow Us on:
Facebook:
HOPE In The Light Of Suicide
Bobby White Foundation, Inc
Facebook Art for Hope
Twitter:
HOPE In The Light Of Suicide (@HOPEInTheLight1)
LinkedIn:
HOPE In The Light Suicide
Foundation Website:
http://www.BobbyWhiteFoundation.org
Email & Phone
hopetvshow@bobbywhitefoundation.org
info@bobbywhitefoundation.org
727-859-3768
Thank You, Sponsors
Area 52 Media Group Inc., http://WWW.AREA52TV.COM
DeLynn Gaston, The Mortgage Firm Trinity, http://www.closemyloantrinity.com
Other:
District 6950 News - Mental Health Initiatives Rotary Action Group
BBU Resources – Adolescent Wellness
TOPIC Rotary Action Group
TOPIC LINK https://ragonmentalhealth.org/content.aspx?page_id=22&club_id=862297&module_id=743646
TOPIC Building Bridges Resources
TOPIC LINK https://adolescentwellness.org/bburesources/
#suicide #suicideprevention #suicidelosssurvivors #grief #afsp #bethe1to #artforhope #tampabay #pascocounty #area52mediagroup #bobbywhitefoundation #newportricheypolicedepartment #portricheypolicedepartment, #dadecitypolicedepartment #AFSP #understandingyoursuicidegrief #rotaryinternational #d6950strong #rotaryclubofnaturecoast #zerosuicidepartnersofpinellas #zerosucidepartnershillsborough #safe #premiercommunityhealth #pascowalkforhope2025 #988 #skyzonetampa #pascooutofthedarknesswalk #dontbottleitup #ramhShow More

Hope In The Light of Suicide EP 189

One more week, and so much more! One week before our first walk for ...

Hope In The Light of Suicide EP 188

Only two weeks before our first walk for suicide prevention and mental ...